ACTIVITIES:
It exercises and strengthens the muscles of the arms, shoulders and develops body coordination. Suitable for carrying out calisthenics.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Dimensions : 2930 x 114 x 2360 mm
Weight : 80 kg
Product type : Exercise and development of body coordination
Features : It exercises and strengthens the muscles of the arms, shoulders and develops body coordination. Suitable for carrying out calisthenics.
Note : The maximum weight of the user is 120 kg. Another non-practicing person is prohibited from entering within 2m of the user. The device may only be used unattended by persons with a minimum height of 140 cm. Use other than that is prohibited. The equipment complies with ČSN EN 16630.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.THE DEVICE IS NOT INTENDED FOR CHILDREN.
How do you train on a machine?
Use : Grab the rake with both hands and pull the chin to the level of the rake, then slowly return to the starting position.
Implementation We recommend 3 series of 8 exercises and further according to the physical condition of the training person. Perform exercises rhythmically and slowly. If you feel any pain, stop exercising.
