ACTIVITIES:
For machines marked CZ 04 – PEDAL EQUIPMENT: development and strengthening of the muscles of the lower limbs, namely the four-headed muscle of the thigh, calves and buttock muscles. For machines marked CZ 19 – BENCH: strengthening and developing the muscles of the upper limbs and chest.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Weight : 64 kg
Product type : Booster
Features : For machines marked CZ 04 – PEDAL EQUIPMENT: development and strengthening of the muscles of the lower limbs, namely the four-headed muscle of the thigh, calves and buttock muscles. For machines marked CZ 19 – BENCH: strengthening and developing the muscles of the upper limbs and chest.
Note : The maximum weight of the user is 120 kg. The other person is prohibited from entering within 2 m of the user. The device must only be used by persons over 14 years of age. Use other than that is prohibited.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.
How do you train on a machine?
Use : For the CZ 04 machine – PEDAL DEVICE: sit on the seat, rest your back on the backrest and your feet on the footrests. Put your hands on your knees and push your feet on your feet until your feet are completely stretched. For the CZ 19 – BENCH machine: sit on the seat, rest your back on the backrest and push the handles with both hands.
Implementation We recommend 3 series after 12 exercises with a break between series according to the physical condition of the training person. If you feel any pain, stop exercising.
