ACTIVITIES:
Strengthening and developing abdominal muscles.
Designed for : 1 person
Installation : 2 people; 2.5 hours
Weight : 35 kg
Product type : Booster
Features : Strengthening and developing abdominal muscles.
Note : The maximum weight of the user is 120 kg. The other person is prohibited from entering within 2 m of the user. The device may only be used unattended by persons over 14 years of age.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.
How do you train on a machine?
Use : Lie on the bench and put your feet against the crossbar. Perform sit-lie with your arms crossed on your chest. The legs are in a bent position.
Implementation We recommend 3 series every 8 – 12 exercises with a break between series according to the physical condition of the training person. If you feel any pain, stop exercising.
