ACTIVITIES:
Strengthening and developing abdominal muscles.
Designed for : 1 person
Installation : 2 people; 2.5 hours
Product type : Exercise, development and coordination of the body
Features : Strengthening and developing abdominal muscles.
Note : The maximum weight of the user is 120 kg. The other person is prohibited from entering within 2 m of the user. The device may only be used unattended by persons over 14 years of age. Use other than that is prohibited.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.
How do you train on a machine?
Use : Lie up on the bench and take the rungs behind your head. Bend your legs and lift your knees to your front.
Implementation We recommend 3 series every 8 – 12 exercises with a break between series according to the physical condition of the training person. If you feel any pain, stop exercising.
