ACTIVITIES:
Development and strengthening of upper limb muscles and chest. Improvement of your physical strength/condition.
Designed for : 2 persons
Installation : 2 persons; 2,5 hours
Dimensions : 2003 x 780 x 1744 mm
Weight : 81 kg
Product type : Strength training
Function : Development and strengthening of upper limb muscles and chest. Improvement of your physical strength/condition.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Without attendance, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device is in compliance with the standard CSN EN 16630.
How to exercise on the machine?
Use : With machine SW19 BENCH: sit down on the seat, lean your back towards the backrest and push the handles forward with both hands simultaneously. With machine SW11 STRETCHING MACHINE: sit down on the seat, lean your back towards the backrest and grasp the handles. Then move them downwards.
Routine : We recommend 3 sets, 6-12 reps each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.
