ACTIVITIES:
Strengthening and development of abdominal and back muscles.
Designed for : 1 person
Installation : 2 persons; 2,5 hours
Dimensions : 1560 x 500 x 930 mm
Weight : 65kg
Product type : Exercise, body development and coordination
Function : Strengthening and development of abdominal and back muscles.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Without attendance of adult, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device follows the standard CSN EN 16630. Exercise slowly and smoothly. Do not use the device if its surface is frosty, slippery, hot or if the device is visibly damaged. Risk of injury.
How to exercise on the machine?
Use : Exercise A: lay down on the bench with your head down and anchor your legs behind the bar.Do sit-ups with your hands crossed over your chest. Your legs should be bent. Exercise B: lay down on the bench with your head up, grasp the bar behind your head. Do leg raises with your legs bent.
Routine : We recommend 3 sets, 10 reps each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.
