ACTIVITIES:
Waist exercise: Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area. Walking exercise: Improvement of tower limbs mobility, body coordination and balance, heart and lungs capacity, strengthening of legs and glutes. Surfing: waist muscles strengthening, consolidation of back muscles, improvement of body mobility/flexibility.
Designed for : 3 persons
Installation : 2 persons; 2,5 hours
Dimensions : 2332 x 730 x 1310 mm
Weight : 79 Kg
Product type : Exercise and relaxation
Function : Waist exercise: Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area. Walking exercise: Improvement of tower limbs mobility, body coordination and balance, heart and lungs capacity, strengthening of legs and glutes. Surfing: waist muscles strengthening, consolidation of back muscles, improvement of body mobility/flexibility.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Without attendance, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device is in compliance with the standard CSN EN 16630.
How to exercise on the machine?
Use : Waist exercise: grasp the handle, stand on the rotating plate. Slowly rotate your body from side to side. Walking exercise: Grasp the handle, stand on the footrests and move your legs alternatively forward and backward. Never move both legs in the same direction. Surfing: grasp the handles with both hands, stand on the footrest and swing your body from side to side.
Routine : Waist exercise: We recommend 3 sets with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately. Walking: We recommend 3-5 sets, 3 minutes each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately. Surfing : We recommend 2-3 sets, 2 minutes each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.
