ACTIVITIES:
Strengthening the muscles of the waist, strengthening the back, improving flexibility and coordinating the body.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Weight : 45 kg
Product type : Exercise, development and coordination of the body
Features : Strengthening the muscles of the waist, strengthening the back, improving flexibility and coordinating the body.
Note : The maximum weight of the user is 120 kg. The other person is prohibited from entering within 2 m of the user. The device may only be used unattended by persons over 14 years of age. Use other than that is prohibited.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.
How do you train on a machine?
Use : Grab the handles with both hands, stand on the footpath and make fluctuations alternately on one side and the other side.
Implementation We recommend 2 – 3 series after about 1 -2 minutes with a break between series according to the physical condition of the training person. If you feel any pain, stop exercising.
