ACTIVITIES:
Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area. Improve lexibility and body coordination.
Designed for : 2 persons
Installation : 2 persons; 2,5 hours
Dimensions : 1540 x 740 x 1320 mm
Weight : 48 mm
Product type : Exercise
Function : Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area. Improve flexibility and body coordination.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Other than proper use is prohibited. The device follows the standard CSN EN 16630. Exercise slowly and smoothly. Do not use the device if its surface is frosty, slippery, hot or if the device is visibly damaged. Risk of injury.
How to exercise on the machine?
Use : 06: Grasp the handle, stand on the rotating plate and slowly rotate your body from side to side. 09: Hold the handles with both hands, place
your feet onto the pedal and do oscillating movement from one side to the other side.
Routine : Always depending on the physical condition of the person. We advise 3 series of 30 seconds with a rest of 5 seconds between 2 series.
