ACTIVITIES:
Stretching and strengthening the muscles of the upper limbs. Strengthening the abdominal and back muscles, especially the wide back muscles.
Designed for : 3 persons
Installation : 2 persons; 2,5 hours
Dimensions : 1075 × 1210 × 2270 mm
Weight : 55 kg
Product type : Exercise
Function : Stretching and strengthening the muscles of the upper limbs. Strengthening the abdominal and back muscles, especially the wide back muscles.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Without attendance, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device is in compliance with the standard CSN EN 16630.
How to exercise on the machine?
Use : Firmly grasp the handles with both hands, then pull your hands up from the free hanging position to bring the chin above the handles. Moves require a degree of strength.
Routine : We recommend 3 sets, 30 seconds each, with a break between the sets, depending on the current health condition of the user. Avoid fast movements. Should you feel any pain, stop your workout immediately.
