ACTIVITIES:
Strengthening and development of abdominal muscles.
Designed for : 1 person
Installation : 2 persons; 2,5 hours
Dimensions : 1430 x 460 x 1170 mm
Weight : 35 kg
Product type : Strength training
Function : Strengthening and development of abdominal muscles.
Note : Without attendance of adult, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device follows the standard CSN EN 16630.
Safety instructions : Exercise slowly and smoothly. Do not use the device if its surface is frosty, slippery, hot or if the device is visibly damaged. Risk of injury.
How to exercise on the machine?
Use : Lay down on the bench and anchor your legs under the bars. Execute sit-ups with your hands crossed over your chest. Your legs are bent.
Routine : We recommend 3 sets, 8-12 reps each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.
