ACTIVITIES:
Strengthening the shoulder, abdominal and back muscles.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Dimensions : 1875 × 530 × 1600 mm
Weight : 66 kg
Product type : Exercise
Features : Strengthening the shoulder, abdominal and back muscles.
Note : The maximum weight of the user is 120 kg. Another non-practicing person is prohibited from entering within 2m of the user. The device may only be used unattended by persons with a minimum height of 140 cm. Use other than that is prohibited. The equipment complies with ČSN EN 16630.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.THE DEVICE IS NOT INTENDED FOR CHILDREN
How do you train on a machine?
Use : Firmly grasp the chins and get to the position with your arms outstretched by jumping or swinging. With a breath, lower yourself as much as possible in a controlled way. Keep your body firm, back and pelvic muscles tight. With exudation, straighten your hands to the starting position.
Implementation We recommend 3 series every 8 -12 exercises with a one-minute break between series and further according to the physical condition of the training person. If you feel any pain, stop exercising.
