ACTIVITIES:
Practice, strengthen and relax the muscles of the waist and back, improve the flexibility of the lumbar region and coordinate the body.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Dimensions : 1509 x 774 x 1558 mm
Weight : 73 kg
Product type : Exercise, development of body coordination
Features : Practice, strengthen and relax the muscles of the waist and back, improve the flexibility of the lumbar region and coordinate the body.
Note : The maximum weight of the user is 120 kg. The other person is prohibited from entering a distance of 2m from the user. The device may only be used unattended by persons over 16 years of age. Use other than that is prohibited.
How do you train on a machine?
Use : When exercising on the twist, grab the handle with both hands, stand with your feet on the turn turn and maintain balance. Slowly turn the body from one side to the other. When exercising on the surfboard, grab the handles with both hands, stand on the pedal and move from one side to the other with a smiss of movement.
Implementation We recommend 3 series after 2 minutes with a one-minute break between series and further according to the physical condition of the training person. If you feel any pain, stop exercising.
