ACTIVITIES:
Strengthening of lower back and waist muscles.
Designed for : 1 person
Installation : 2 persons; 2,5 hours
Dimensions : 1160 x 910 x 820 mm
Weight : 35 kg
Product type : Exercise
Function : Strengthening of lower back and waist muscles.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Without attendance of adult, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device follows the standard CSN EN 16630. Exercise slowly and smoothly. Do not use the device if its surface is frosty, slippery, hot or if the device is visibly damaged. Risk of injury.
How to exercise on the machine?
Use : Go prone (lay down on the chest with your face down), anchor your legs behind the bar and flip down/up.
Routine : Keep your arms crossed on your chest or freely extended along your body. The position of arms towards your torso should not change during the exercise.
