ACTIVITIES:
Strengthening the muscles of the waist, strengthening the back, improving flexibility and coordinating the body.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Dimensions : 1130 × 760 × 1560 mm
Weight : 74 kg
Product type : Exercise
Features : Strengthening the muscles of the waist, strengthening the back, improving flexibility and coordinating the body.
Note : The maximum weight of the user is 120 kg. Another non-practicing person is prohibited from entering within 2m of the user. The device may only be used unattended by persons with a minimum height of 140 cm. Use other than that is prohibited. The equipment complies with ČSN EN 16630.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.THE DEVICE IS NOT INTENDED FOR CHILDREN.
How do you train on a machine?
Use : Grab the handles with both hands, stand on the pedal and move from one side to the other in a smissive motion.
Implementation We recommend 3 series after 30 seconds with a five-second break between two series and further according to the physical condition of the exercise person. If you feel any pain, stop exercising.