ACTIVITIES:
Strengthening and developing the muscles of the upper limbs, chest and back, increasing cardiopulmonary capacity.
Designed for : 2 people
Installation : 2 people; 2.5 hours
Dimensions : 2100 × 750 × 1693 mm
Weight : 98 kg
Product type : Exercise
Features : Strengthening and developing the muscles of the upper limbs, chest and back, increasing cardiopulmonary capacity.
Note : The maximum weight of the user is 120 kg. Another non-practicing person is prohibited from entering within 2m of the user. The device may only be used unattended by persons with a minimum height of 140 cm. Use other than that is prohibited. The equipment complies with ČSN EN 16630.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.THE DEVICE IS NOT INTENDED FOR CHILDREN.
How do you train on a machine?
Use : Sit on the seat and grab the handles with both hands. Pull the handles towards you to the shoulder level – the seat will start to rise. Then slowly release the forces in your arms and return to the starting position.
Implementation We recommend 3 series every 10 exercises with a one-minute break between series and further according to the physical condition of the training person. Perform exercises rhythmically and in such a way as to avoid excessive exertion of force. If you feel any pain, stop exercising.
