ACTIVITIES:
Strengthening the entire upper half of the body, abdominal and back muscles.
Designed for : 1 person
Installation : 2 people; 2.5 hours
Dimensions : 1600 x 640 x 1347 mm
Weight : 48 kg
Product type : Booster
Features : Strengthening the entire upper half of the body, abdominal and back muscles.
Note : The maximum weight of the user is 120 kg. The other person is prohibited from entering within 2 m of the user. The device may only be used unattended by persons over 14 years of age.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.
How do you train on a machine?
Use : Firmly grasp the chins and jump to the position with your arms outstretched. We can do push-ups or hand. When incising, lower as lowerly as possible with a breath. Keep your body firm, back and pelvic muscles tight. With exudation, straighten your hands to the starting position. Do not practice with a swing, but with a stroke – otherwise there may be an injury!
Implementation We recommend 3 series every 1-5 exercises with a break between series according to the physical condition of the training person. If you feel any pain, stop exercising.
