ACTIVITIES:
Workout/strengthening of upper and lower limb muscles. Full body workout/stretching.
Designed for : 1 person
Installation : 2 persons; 2,5 hours
Dimensions : 1190 x 580 x 115 mm
Weight : 41 kg
Product type : Strength training
Function : Workout/strengthening of upper and lower limb muscles. Full body workout/stretching.
Note : Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.
Safety instructions : Without attendance of adult, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device follows the standard CSN EN 16630.
How to exercise on the machine?
Use : Sit down on the seat, rest your feet on the footrests and grasp the handles. Move your legs away from you and arms towards you. The seat will rise. Slowly return back to initial position.
Routine : We recommend 3 sets, 10 – 15 reps each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.
