ACTIVITIES:
Waist exercise: practicing and relaxing the muscles of the waist, increasing the niness and flexibility of the lumbar region. Practicing walking: increasing the mobility of the lower limbs, improving the coordination and balance of the body, increasing the capacity of the heart and lungs, strengthening the legs and buttock muscles. Surfing equipment: strengthening waist muscles, strengthening the back, improving flexibility and coordinating the body.
Designed for : 1-3 persons
Installation : 2 persons; 2.5 hours
Product type : Exercise and relaxation
Features : Waist exercise: practicing and relaxing the muscles of the waist, increasing the niness and flexibility of the lumbar region. Practicing walking: increasing the mobility of the lower limbs, improving the coordination and balance of the body, increasing the capacity of the heart and lungs, strengthening the legs and buttock muscles. Surfing equipment: strengthening waist muscles, strengthening the back, improving flexibility and coordinating the body.
Note : The maximum weight of the user per machine is 120 kg. Other non-practicing persons are not allowed within 2 m of the device. The device may only be used unattended by persons over 14 years of age. Uses other than those mentioned are prohibited.
Safety instructions : Exercise slowly and smoothly. If the load is too heavy, physical problems may occur. In case of doubt, consult your doctor. Do not use the device if its surface is icy, slippery, hot or visibly damaged. There’s a risk of injury.
How do you train on a machine?
Use : Practicing the waist: grab the handle, stand with your feet on the rotating plate. Slowly turn the body from one side to the other. Walking practice: grab the handle, stand on the footpaths and move your feet alternately forwards and backs. Never move both feet in the same direction. Surfing equipment: grab the handles with both hands, stand on the footpath and oscillate from one side to the other.
Implementation Passport practice: we recommend 3 series with a break between series according to the physical condition of the exerciser. If you feel any pain, stop exercising. Practicing walking: D we recommend 3-5 exercises after about 3 minutes with a break according to the physical condition of the exerciser. If you feel any pain, stop exercising. Surfing equipment: we recommend 2 -3 exercises after about 2 minutes with a break between series according to the physical condition of the exercise person. If you feel any pain, stop exercising.
